College is not easy. It will surely test your patience and perseverance. With a heavy workload, it can be considered exhausting. Sometimes, the best option is to acknowledge you’re tired and you have to take a break.
But… how do we take a break?
Here are some tips on how to chill and to set aside your academics for a while:
HAVE SOMETHING TO EAT
Grab a snack after a long time studying. Get your favorite chocolate to ease the stress for a while. Munch some cereals for you to have something in your belly. Besides, it’s hard to think if you have an empty stomach.
TAKE A SHOWER
Freshen up for you to feel better. When you’re comfortable, it will improve your mindfulness. It can also uplift your mood that can help you concentrate better.
GET SOME SLEEP
Stop if you feel overwhelmed. After reviewing for some time, take a nap. You can retain a lot of information if you’re well-rested.
CONVERSE WITH YOUR LOVED ONES
Most importantly, find strength in the people you love. They will serve as an inspiration for you to finish the job. When you’re tired and unmotivated, talk to them about how you feel; they will surely spark the energy to keep you going.
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