#UV-4L – BLOG 6050

Don’t be Afraid

This might be easy to say but it is very difficult to do. Don’t fear because fear is what will hold you back from your potential. Don’t be afraid to overcome your fear. Always remember that going out of your comfort zone will help you grow and become a better person. Don’t be afraid to fail. Expect failure, especially in UP but keep in mind that failure is just an opportunity to be better. It doesn’t how you fell but how you stood back up.

Learn to Wait

I know it’s a new environment, new people, new experiences but you must have the patience to wait. Don’t be too hard on yourself. Learn to wait for new friends to come. Socialize a bit while waiting. Don’t force it. Learn to adjust slowly. Trying to adjust quickly can cause you to be overwhelmed. Take a deep breath and trust in the process.

Trust in Yourself

Doubts may come to mind but always remember what you are capable of. Sure there are people who might be better than you, learn faster than you or even have more skill sets than you but keep in ind that we are all different and learn differently. Don’t be pressured just because someone’s way ahead of you. Run at your own pace and have faith that you’ll get there.

Have Fun

In your limited time here in the university, make sure to have fun once in a while. Accept every challenge with a smile and a positive outlook. Learn to appreciate the little things. As a student, it’s difficult to notice the beauty in your surroundings when all you’r thinking about is your next exam or your term paper that’s due in a few hours. May I suggest that you take a stroll around campus during the golden hours when its not too hot. Take a breather and relax. Appreciate the beauty and simplicity of life.

On this DEVCOM LIFE HACK series 3, I asked a few people about their way of staying chill amid the pressure and stress studying in the university and this is what I found out:

SLEEP IS A MUST

For university students, sleep has become a privilege. Sleepless nights and “all nighters” have become a regular thing for us university students so we grab every opportunity we can to get some shut eye. Some say that sleep is for the weak but for me sleep makes the weak strong. Never underestimate the power of an 8 hour sleep. Sleeping helps the brain recharge and relax in order function and focus better when we’re awake. An 8 hour sleep might be too much to ask in our case so I grab the opportunity whenever I get it.

FOOD IS YOUR FRIEND

Most of he people I asked had “eating food” as part of their unwinding rituals. Food fuels the body and provides comfort not only for the empty stomach but also for the mind, heart, and soul. There’s something relaxing about eating your favorite comfort food after a whole day of exams, reports, and lectures. However everything is god but in moderation. Eating can help counter stress but it can also cause harm so eat healthy my fellow Iskos and Iskas.

BOND WITH PEOPLE YOU LOVE

“Burn-out” happens way too often for us university students. For me, I feel this at the end of the week where I’ve jumped over every hurdle for the week and I just want to see my friends and unwind. Having friends and family to vent out my feelings for the week is one of the best ways I can relieve myself from stress. Talking, eating, or just plain hanging out with my friends makes me forget for a moment that I still have 2 exams and a report to study for.

TREAT YOURSELF

Treat yourself. Listen to your favorite music, go on an online sopping spree, or binge watch your favorite K-POP groups such as Twice or LOONA. Having “me time” is essential because it somehow serves a reward for you when you know you’ve accomplished something. Recognize your little victories to keep you motivated all through out. This helps recharge your mind and emotions to start your next tasks.

Guys, don’t be too hard on yourselves. Always strive to sleep at least 8 hours a day. Eat healthy and eat to recharge. Surround yourself with people you love. And lastly, treat yourself once in a while.