I PREFER DOING THINGS THAT MAKES ME, ME!

“And I promise that you’ll never find another like me. – Taylor Swift, ME!”

           A night filled with music, alcoholic beverages, dancing lights and sweaty blurry figures everywhere. You will see the bartender switching cups and twirling containers as he dances along with the music. The wild and fun gazes of the crowd to one another. This is how they let go, this is how some relax, this is how they find peace and satisfaction after a long tiring day of stress caused by studying. How ironic how they say it is a night to remember when they can’t even recall sometimes every detail of the momentous event since they’re too wasted with headache and hangover the day after. While many enjoy the company of strangers, I prefer something else because this is not the way John Mark De Castro Ayap sees a day of relaxation and serenity. 

           If you’re a colleague or a close friend of mine, you surely had been surprised by my introduction. Not that I hate drinking, I just don’t. Being quite introverted, I will be the last person you might see mingling in the dancefloor at a party. There is a possibility that you might not even see me there (I don’t want to gatecrash; I receive minimal invitations anyway). I always believe that something that makes us unique is how we as people decide on our own; of the things that make us who we are, and I think the way we unwind is something that only us can decide for ourselves. 

           So, to know more of me and my little ways on how I manage to cope up with the busy and tiring schedule of a Development Communication freshie, let me cite to you the things that I prefer. These are simple things that enable me to leave Earth for a while and let loose in a world that has only me inside it. 

 1.     I PREFER MUSIC –  

Music has been my escape to the real world ever since first grade. I can still remember losing grasp of my teacher’s lesson as I hum to the tune of ‘Isang Lahi’. It has been my constant confidant at times of sorrow and happiness. I find God with my music and he blesses me with the songs. I always find the peace that my heart needs whenever I hear acapella singing or the harmony of instruments that are heavenly to hear. I found friends through music. Whenever I feel tired, I always sing, because I might not have the most angelic voice there is, but music has been an avenue for me to express my feelings, to voice out my emotions and I think that is beautiful. 

 2.     I PREFER POETRY – 

While some express disgust with the rhythmic artistry of poetry, I find a home in its arms. Ever since my high school years I’ve been very addicted and inspired by poetry — specifically spoken word. The mastery of weaving metaphors and ideas into one literary peace gives too much joy in my heart. That feeling of having the capability of stating whatever it that you wanted to say poetically is something that I find priceless and worthy of time. 

I always find time to listen with spoken word artist because it has been a way for me to know different stories coming from different artistic tongues which aims to inspire many newbie writers like me. I will always love the craft of poetry. This might not be as structural and formal as Shakespearean Sonnets but isn’t the main point of these literary pieces is to send the message across. 

So, I encourage you to join me in streaming and appreciating these amazing artists that will surely touch your heart, to name a few, there’s Jonel Revistual, Carlo Hornilla, artists of the Button Poetry, and my favorites Juan Miguel Severo and the tandem of Sarah Kay and Phil Kaye. Let us get lost to their words and see our real identities within the lines of their works.  

 3.     I PREFER SIMPLE TALKS – 

We cannot deny the fact that being alone sometimes is lonely, and because of this I keep myself engaged with the persons I trust in the University. Mostly, these are my dorm mates. Before going to UP, I always wonder what experiences my first dorm will offer me. Being introverted and most of the time mistaken to be ‘suplado at masungit’ I didn’t expect that things will go smooth inside the room where I will be staying for the first semester. Never that I thought that my assumptions are all wrong since it goes exactly opposite of what I expected. 

Too generous and fun to be with, these are James, Neil, and Luther for me. They had become my source of encouragement and motivation ever since the first week. They had provided me the company that I need to be able to adjust quickly to the campus. These boys had given me the casual talks I needed every night to calm down and re-evaluate my whole day. Setting some time to talk to them every night had been a habit already before going to sleep. Some might find it weird how come this had been a way for me to relax, but I can just say that having someone (a friend, or a family) willing to listen to whatever nonsense you wanted to say makes all the difference. 

 4.     I PREFER QUALITY TIME WITH FRIENDS AND FAMILY –  

This I think is the most fun and relaxing way to chill. Going home after 3 consecutive weeks in UPLB is something that allows me to see my old self even just occasionally. It reminds me of my purpose on why I am here today. Also, with my newfound friends whom I share my dreams with now. Eating together with them every after classes is a way for me to remind myself that this is not a journey of graduating alone but also meeting people along the way that shares the same aspirations in life with you. And are willing to go along with your stupidity. 

5.     I PREFER WHAT MAKES ME HAPPY – 

I prefer what keeps me alive. 

         The end of the semester is coming nearer yet the pressure is just about to start. With a tetra pack of chocolate mix coffee on my hand and a piece of “pinagong” bread in the other, I am now equipped into facing the reality of another sleepless night I need to endure and overcome in UP. Facing my laptop, I am ready to zone out of this world and decide whether I’ll finish my requirements tonight or not. 

            Nonetheless, never forget that college is not just about academics and studying alone. Find time to relax, find things that will satisfy your sometimes weary and needy mind and heart. Find rest. 

Buhay Pridyider: Lessons from the Fridge

The refrigerator in my house is so intelligent,
because it is
SHARP.

Funny Leone

Oftentimes we tend to push through our limits with the intention of bringing out the best within ourselves. Ever since we were young, we were always reminded to do things a 100% if we expect for the best. That we need to amp it up and for the sake of drama, pour our heart, mind, body and soul to our work. There is nothing wrong in doing your best, however, doing your best doesn’t entirely mean to overwork. Even machines take time and stop to avoid overheating and malfunction.

Human as we are, hectic work schedule and a long list of things “to-do” is not an excuse. Our BODY needs to REST, and our MIND needs to CALM DOWN. Every now and then we need to CHILL. Previously, I made a clear statement that even machines slow down and what could be a more perfect example of a machine (an appliance to be certain) that knows how to chill than everybody’s home best friend. Here are some tips on how to chill like a refrigerator.

UNLEASH YOUR CREATIVITY

Anyone who’s ever put a stamp on an envelope or a note on their refrigerator knows what it’s like to make a collage. There’s no esoteric technique.

Elliott Hundley

Many people will argue that not everyone is an artist. What they fail to realize is that we are artists in our own right and that we are more creative than we think we are. There’s always that quirky side behind our straight thinking and what is best to do is embrace this quirky side. You may wonder, “I thought we need to rest? Why do I have to waste my time drawing or coloring, doing stuff? It’s better to just do my work than take a pause and do unrelated work.” Well, art is therapeutic. It eases tension, calms the mind and provides a feeling of satisfaction and fulfillment once it’s done. Sometimes, to continue, we just need something that will remind us of our worth and art does that.

EAT YOUR HEART OUT

If we’re not meant to have midnight snacks,
why is there a light in the fridge?

Unknown 20th century philosopher

I’m not saying or encouraging you to stuff yourselves full as it can cause some serious problems in the near future. What I mean is to for you to eat food that satisfies you or eat the food that you love. It isn’t anymore about “if I deserve it or not” rather “you deserve it and you can do it.” Food can take you to places and allows you to be productive. Not only can it provide for your well-being and your physical needs but also contribute for a collective mind. Food can also be a source of information, so, never ever deprive yourself of food. You can’t achieve your best on an upset stomach.

STREAM N’ CHILL

I spend a lot of time holding the refrigerator door open
looking for answers.

Unknown 20th century philosopher

Any time is date time. Date time with movies, dates with TV series, dates with books, comics, anime, random videos in YouTube, listening to music, you name it. With the advent of the internet anything is just a click away and so are simple moments that can give you joy and can brighten up your day. In tough moments where you might think time is not your friend, you don’t need to fight it instead embrace it and unwind. You might be surprised but chilling out online, watching movies or listening to music can actually can bombard you with wonderful ideas and calms your mind for a time. That way, you can focus more on the task at hand while you regain composure and strength. P.s. Just don’t get carried away. Your aim is to pass the time not to kill it.

STOP OVERTHINKING

My theory on housework is, if the item doesn’t multiply, smell, catch fire or block the refrigerator door, let it be. No one else cares. Why should you?

Erma Bombeck

It’s all in your head. Most of the time, we do not realize that what hinders us to progress are ourselves. It isn’t a bad thing to aim for perfection but even if we get there, we are sometimes troubled by our disappointments. It’s best to stop complicating things as this can trigger anxiety and nervousness. Be true to your plans and follow your heart. Relax and don’t rush yourself. More importantly believe that you can do it. If it can’t be help then take a short pause and breathe. P.s. Don’t forget to breathe.

SMILE

Fridge pickers wear big knickers

Unknown refrigerator owner

Smile. That’s it. Even in the toughest of times, never forget to smile. That is the easiest way to chill and that is realizing that there will always be hope. Most importantly, do not isolate yourself. It pays to hang around with friends and families. One way or another, you will learn from all of them.

Life is like a refrigerator; you get what you want out of it and know what consequences may come if you are not moderate of choice.

Jennifer Amorelli

Always Chilling, Always Cramming

Ever since the formal class in my schooling in UPLB started, I have felt stress and pressure more than ever. Being in this prestigious university alone already gives me tons of pressure. Then, there’s my parents’ and relatives’ expectations that I need to fulfill because I don’t want to disappoint them. And regarding my schoolworks, with all the readings, problem sets, papers, activities, quizzes, recitations, and long exams, I’m glad that I can still manage to overcome all of these by mastering cramming. Because it is so stressful, my physical and mental health are at risk. So, to keep my sanity, I need to take a break from time to time to relax and unwind. Here’s what I do:

EAT

Having a limited allowance restricts me from buying foods that I want to eat. But when I accomplished something, a difficult task, for example, I reward myself a delicious food, something that I’ve been craving for. Sometimes, if I don’t want to eat something special, I’d just buy something that will make me happy.

SLEEP

Aside from rewarding myself with food or something, what I really want after a hell week is to have enough sleep. With “enough,” what I mean is more than 10 hours. Because, when I am properly rested, I feel so refreshed and relaxed throughout the day unless there are still a lot of requirements that are due sooner or later.

GO HOME

Whenever possible, I go home to see my family. The best place to de-stress and unwind, for me, is at home. Home means free food, and at home, I am not alone. Then, I usually go to the mall with my family or with my friends. Sometimes we’d just go to a food establishment and talk about how we’ve been in the past days. If we don’t have plans of going out, I usually watch movies or TV series on Netflix, or hang out with my cousins when they go to our house.

So, basically, what I do to de-stress and unwind is that I completely forget about my school requirements for a while and just do whatever I want to do or eat whatever I want to eat which resulted in me gaining more weight and, of course, cramming 🙂

Stay alive from all the deadly

Amidst all the deadly requirements and exams this semester, I never forget to give myself some time to unwind. Whenever I feel super stressed, whenever I think I can’t do it anymore, whenever I feel I want to give up, I stop and think why I am doing this, and here are some on how I de-stress and unwind.

BE WITH PEOPLE YOU LOVE

https://drive.google.com/open?id=1MkWIlz36jYZDlFi5mVHnXRC-KqRlMrVZ

Spending time with my friends who give positive vibes is one of my favorite things to do to cope up whenever I’m feeling stressed in acads. Also, one video call from my family will be the nicest thing to feel motivated in college life. 

TREAT YOURSELF

https://drive.google.com/open?id=1sOXmO_OLex25cSvlay-nOary6RUdLZCv

Don’t let your tummy empty and treating myself is the most I love to do when unwinding. Good food will definitely give you good and happy vibes.

NETFLIX AND CHILL

https://drive.google.com/open?id=1-b2SYnmFjreHB7sQBLDdhkr_zyga4Ap2

Netflix would be my best buddy when I’m unwinding from acads. Watching my favorite movies and series would definitely de-stressed me from all the requirements and exams.

SLEEP, SLEEP, SLEEP

https://drive.google.com/open?id=1gsBinOXGC9GNG3QfdMAmna7Zu2nqyXx0

Giving myself a break is not a bad thing to do. I always find time to sleep to refresh myself and my mind from all the stress.

UNPLUG

Photo Credits: Drew Coffman (Unsplash.com)

Almost everything will work again if you unplug it for a few minutes.

With all these academic requirements we have in college, it is almost impossible for one to find time to spend for relaxation. Overloaded with those deadlines, we often just choose to type on our laptops, or just review for the courses we are taking instead of taking time to breathe and have some peace of mind. However, as I begin to grasp the idea of being a college student, one thing that I have realized is that college should be something that should help as grow as individuals, not something that would made us suffer. In relation to this, we as the students should also understand that we still are people who needs to value life, not robots who just follow what others dictate us to do. You have to rest if college stresses you out because almost everything will surely work again if you unplug it for a few minutes, and that includes you.

So, as a college student, how can we unwind and forget our academic problems? Here’s a list of things that might help you if you want to experience a peace of mind, even if it’s just for a short period of time.

Eat The Food You Like

Photo Credits: Elle Morre (Unsplash.com)

In college, food has been the first thing that always comes to my mind whenever I experience stress. I eat what I want to eat, and treat myself for all the hard works that I did. Sometimes, spoiling yourself could benefit you a lot. There goes the satisfaction, and eventually could result to a better comprehension when doing academic loads, again.

Watch Series

Photo Credits: freestocks.org (Unsplash.com)

Although I am not really a fan of all the series I see on the internet, I included this on the list as I became more inspired with the characters that were able to excel in their chosen professions. Their depiction of real life scenarios would put you in a rollercoaster ride of emotions, not knowing when or where you’ll stop. It is engaging to follow the lives of the fictional characters, especially if you aspire to be someone like them in the future.

Have Some Alone Time

Photo Credits: Kevin Lee (Unsplash.com)

I enjoy being alone sometimes as it allows me to think of thoughts that I could not make whenever I am around with a group of people. It’s the time where I can talk to myself, weigh the things that I am doing, and breathe for a moment. Maybe that might help you if you want to have some peace, or be away with people that adds and puts pressure to what you are already carrying.

Play The Sports You Like

Photo Credits: Goh Rhy Yan (Unsplash.com)

As someone who enjoys being engaged in physical activities, sports has been one of the things that help me to enjoy my college life so far. It is the time where I could meet new people and do things I normally cannot do on a daily basis. It is a good way to unwind, except the part when you’ll wake up the next day and you have nothing but a body that hurts so bad.

If you’re going to ask me when and how can you allocate some time doing all these stuffs, I really do not know the answer. Instead, just think that this is the last stage of you being a student. After college, you cannot escape the realities of life. So have fun as long as you can, and enjoy as much as you can. Unless you caged yourself with all the stress in academics, you will realize that college is more than learning inside the four corners of the classroom.

Is it the Season to be Jolly?

It’s already November and just a few weeks from now, it will be the holiday season. But is it really the season to be jolly? For us, college students, I bet not for it is at this time where we take our examinations, submit tons of requirements and do many academic related stuff in order for us to pass the subject or get a higher grade. This period is fondly called as the hell week. Now, how do we chill after accomplishing all tasks? Here are just some of the things that I do after a long week:

  1. Getting enough sleep. It is neededto have an adequate restafter several sleepless nights due to cramming and finishing requirements. This allows my body to regain the energy that I have lost.
  2. Watching. Since the week is over, I watch documentaries, films and other interesting videos online. This does not only serve as a de-stressor but likewise provide additional information about things in life.
  3. Going to thrift-shops. I love clothes!  This is the main reason why I go to thrift-shops (ukay-ukay) because I love seeing and trying clothes on. Additionally, clothes there are unique and cheaper compared to clothes that are sold online, at the malls or elsewhere. It also relieves me of stress whenever I can pull off an outfit for the day because it somehow boosts my confidence.
  4. Bonding with family and friends. I needed to bond with the people close to my heart because they give me so much energy to pursue on my dreams and endeavours. Their support and appreciation feeds my soul and being, thus, gives me the power to do the things I thought I can’t.

These activities I do may seem boring but it’s my way of coping up with stress. I believe that rest is important for the body and mind to function well. Likewise establishing a strong relationship with your family and friends enables your soul to shine because these people fuels your passion. I hope that I have inspired you to discover the activities that suit your being. Have a nice week in the university!

Work and Play

All work and no play makes Jack a dull boy. This time old proverb still remains true today. And Devcom students are no exception; with stress and workloads piling up, taking a breather and a step back definitely helps.

Whenever I am overwhelmed with stress, I often do things that distance myself from the stressors themselves. So the things I do to unwind often involves things that zone me out and give me time to relax.

1. Naps

Naps really zone you out, in a good way. It hits two birds with one stone, for me at least, with it being a way to relax and a way to get some rest as well. Though be wary, naps can often take up a lot of your time… if you really enjoy them. (Like me!)

2. Corpsing

Well, I’m not sure if “corpsing” is a real word. Its just the term me and my tita use whenever we refer to ourselves lying down and doing absolutely nothing. It absolutely works wonders for me. I find myself relaxed whenever I do this. Just try not to fall asleep when you do this though!

3. MUSIC

Music is a surefire way to distance me from my stressors. It relaxes me and takes my mind off things for a while at least. Plus, lip singing never hurt anyone!

4. GAMES

Playing video games has been my pastime ever since I was young. I remember playing Counter Strike 1.6 when I was around 5. And ever since then, I have continuously played games as a form of entertainment and as a way to de-stress.

While being able to unwind and de-stress is crucial to productivity, make sure not to overindulge in these activities! Make sure to put everything in balance and make time for both work and play.

All you need is Chill

‘Tis the season to be jolly because the first semester is about to end. Ofcourse, before ending a semester there will be a whole lot of requirements, exams, and the most dreaded releasing of grades. Before you enjoy the very festive Yuletide season in your own hometown, you will go through the hell week. Don’t worry, because you can give yourself a “me time” after all the hard work. You deserve to chill.

My version of chill

  1. Bond with my family
  • My family gives me comfort that nobody else can give. They are the people who will listen to my rants and to my never ending stories of my life in UPLB. If you are a coffee-addict, you belong to our family! We love to go to coffee shops, drink our coffee, and talk about anything under the sun. I try my best to give time for my family because they always make me feel that I am not alone in my journey here in UPLB. They are the best encouragement for me.
  1. Play badminton
  • Badminton is a sport I started learing when I was in 7th grade. At first, I didn’t like the sport but I reached a point where I can play badminton all day. It is my passion and it gives me a great satisfaction whenever I play. Badminton is like my vent out buddy too. No matter what emotion I feel, to play badminton is the right thing to do.
  1. Sleep
  • I am the kind of person who can sleep anywhere, anytime I want. I can easily fall asleep and I truly love sleeping. Whenever I feel sad or disappointed, I sleep. It’s like when I wake up, I already forgot what happened and I’m ready for action again. I really love my sleep, it’s sad that you can’t do it any time you want.

To Chill??? I don’t know her!

So, hello.

Funny how we ought to write things like to be chill when personally i cannot chill.

This is UP. If you are chillin’, there is something wrong.

It feels like mali ang walang gawin dito. Pangalawang taon ko na rito at ilang beses na rin ako nagchill, at nagchill din ako nung nalaman kong pasahan na pala ng ibang outputs within the day. Ang galing no???

AGAIN, AS ONE OF MY PREVIOUS POSTS SAID, do not be like me.

And after i got the literal CHILLS after i found out that i had to pass something, i go home, do the job, thank the Lord for the prof who gave an extension without giving point deductions, rant on socmed, and finish the job.

then, i sleep

I think that here in UP, sleep is a reward. I mean, you can be so good at time management to have enough sleep. I adore you for that. But for us normies, i believe that chilling = sleeping.

Kaya y’all, take time to sleep.

WHEN TIRED, SLEEP

IF you feel like being lazy, SLEEP

Just sleep, you deserve that.

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